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Get readyStop

Get ready for Robot and Noodle Relaxation

What you need

  • Blanket1

Getting ready

  1. Lay a blanket or mat on the floor (a floor is safest; a bed has edges).
  2. Clear about 6 feet (2 m) of space so arms and legs can stretch out.
  3. Turn off screens and dim the lights if you like.
  4. Read through the body parts list: toes, feet, legs, tummy, hands, arms, shoulders, face.

⚠️ Safety first: Tensing muscles too hard could cause strain or cramping; keep squeezes gentle. Lying on a bed carries a small fall risk if the child rolls near the edge.