Ollie the otter Ask Ollie.
Get readyStop

Get ready for Box Breathing Square Tracing

What you need

  • Paper1 sheet per person
  • Crayons or markers1 pencil or marker per person

Getting ready

  1. Set out 1 sheet of paper per person.
  2. Give each person a pencil or marker.
  3. Sit at a table or on the floor where everyone feels comfy and quiet.
  4. Practice one slow count to four together so the rhythm feels familiar.

⚠️ Safety first: breath holding may cause lightheadedness in some children, so keep holds short and stop if dizzy.